Team Shift
Recalibrating Nutrition: Bounce Back after the Fourth of July Splurge
Hey there, wellness warriors! We trust you had an exhilarating Fourth of July, filled with fireworks, camaraderie, and perhaps a generous...
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Team Shift
Jun 26, 20232 min read
"Unlocking Calm: Using Breath work to Manage Stress"
In our fast-paced lives, stress often seems inevitable. However, there's a natural, readily available tool that we often overlook - our...
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Team Shift
May 26, 20232 min read
4 Tips to Help You Live a More Peaceful Life
Living a peaceful life is something many of us aspire to achieve. In the midst of our busy and often chaotic lives, finding inner peace...
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Team Shift
May 26, 20232 min read
5 Tips for an Effective Morning Routine
Mornings have the power to shape our entire day. By establishing a productive and positive morning routine, we can set ourselves up for...
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