I’m Courtney.

As a teen, I had a tough relationship with food. I went through bouts of anorexia and bulimia. Restricted calories and had eating disorders.  I was under-eating and over-exercising. My self-image and self-talk were destructive. And most of my actions came from trying to “not hate my body”. I spent my youth like this…

 

Until, in 2018, I started my healing journey. My first step was a 10-month certification.

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I embarked on a journey of self-discovery, invested in my own healing, and became a certified life coach and Breathwork facilitator. I transformed from a place of fear to one of freedom, joy, and confidence. I let go of perfectionism, embraced life, and found my purpose.

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 And now, I am on a mission to help other women, heal, grow and love themselves.   My passion is helping other women break free from the diet industry's chains, empowering them to become strong, fit, and confident while living a life they love.

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My husband and I have also owned a gym Surge Athletics since 2010 and I am truly blessed to work with some of the most amazing people everyday.

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