I’m a life and wellness coach, personal trainer, and co-owner of Surge Athletics and Founder of Shift Project.

I’ve spent over 20 years helping athletes of all ages recover faster, build muscle, and feel strong at any stage of life. I focus on a holistic approach, combining smart training, nutrition, and cutting-edge peptide therapies to help my clients look, feel, and perform their best. I’m passionate about empowering people to take control of their health and live stronger, healthier, and more confident lives.

I’ve spent much of my life at war with my body. For over 25 years, I struggled with eating disorders, body dysmorphia, and the constant battle of trying to “fix” myself.

I know firsthand how overwhelming the noise around food, dieting, and body image can be—the way it seeps into every choice, every thought, every part of your day.

But I also know it doesn’t have to stay that way. I went on a healing journey—learning to quiet the noise, reconnect with my body, and cultivate true peace, self-love, and freedom.

That journey transformed my life, and now my goal is to help other women do the same. I want you to feel confident, empowered, and at home in your body, no matter your age, shape, or past struggles.

Because I’ve been there, I understand the challenges, the frustration, and the exhaustion—and I also know what it feels like to come out on the other side. You can feel peace, joy, and freedom in your body again, and I’m here to guide you every step of the way.

On the personal side I am a wife, homeschooling mom of two girls, 9 and 12. We spent almost all of our free time at soccer games, in the mountains or just being outside.