Peptides & GLP 1: Optimize Your Health, Recovery & Performance.
Learn science-backed strategies to feel stronger, recover faster, and improve overall wellness
Hi, I’m Courtney– Helping You Optimize Health,
Recovery & Wellness
Science-Backed Guidance for Midlife Wellness
Navigating health in midlife can feel overwhelming. Hormones shift, energy dips, and recovery slows—but it doesn’t have to be complicated. I bring 15 years of experience as a coach and gym owner to provide science-backed guidance on GLP-1, peptides, and holistic wellness strategies designed specifically for women in midlife and beyond.
With practical, actionable steps, you’ll learn how to:
Support metabolic health and appetite regulation with GLP-1
Heal, recover, and maintain mobility using peptides like BPC-157 & TB-500
Boost energy, resilience, and overall wellness naturally
Make informed choices for lasting health and vitality
This approach is research-driven, safe, and tailored to your body’s changing needs, so you can feel confident, energized, and empowered every day.
Curious Where to Start?
Latest Articles & Insights
Functional fitness—movements that mimic real-life activities—improve strength, mobility, and energy. You can maximize results while saving time and avoiding injuries...
Here are 5 proven ways athletes over 40 can recover faster and build muscle—including cutting-edge peptide therapy for optimal results.
Do you find yourself dragging through the day, even after a full night’s sleep? Chronic fatigue isn’t just about being busy—it can be a sign that your cells aren’t producing energy efficiently.
If you’ve ever felt like your hormones are running the show—and not in a good way—you’re not alone. Fatigue that won’t go away, mood swings that seem random, stubborn weight that...
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Real Science. Real Results.
What others are saying
I had plantar fasciitis that kept me sidelined for months. After starting BPC-157 and TB-500, I was walking pain-free in just five weeks. I could finally train again without fear of re-injury. It’s incredible to see your body heal faster than you ever thought possible."
– Courtney M
"I always struggled with cravings and overeating, even when I was trying to eat healthy. Microdosing GLP-1 changed everything. I feel full at the right times, my energy is steady throughout the day, and I finally feel in control of my metabolism. It’s like my body finally knows what it needs."
– Michelle B
I had been feeling drained and struggling to get through long workdays and workouts. After starting NAD+ therapy, my energy levels completely transformed. I wake up feeling refreshed, my focus is sharper, and I can power through workouts without crashing. It’s like my cells finally have the fuel they were missing—truly a game-changer for my energy and recovery!
-Nettie J
I didn’t realize how much oxidative stress was affecting me until I started Glutathione support. Within a few weeks, I noticed less joint stiffness, quicker recovery from workouts, and even my skin looked healthier. It’s amazing how much better your body functions when it’s protected at the cellular level! – Brandon M
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